Meet Olivia Tufo LCSW
Licensed Clinical Social Worker
My focus has always been providing therapy for those of us living in the "real world." Plenty of what we see and hear online about "fixing" relationships, "perfect" parenting, and a "balanced" career just doesn't seem to make a difference. Wouldn't it be nice if all it took to feel better was a trip to the spa or using the latest parenting theory you saw on social media? That just isn't how it works.
My hope for my clients is to be there when its not so simple. Sessions often include role playing conversations with a partner, validating your feelings and frustrations as you navigate life transitions such as applying to college, moving out on your own, deal with difficult family dynamics, navigate parenthood and marriage and much more.
I primarily use cognitive and interpersonal therapy during sessions but my true belief is that clients get the greatest benefit in therapy by having someone there to listen without judgement and allow them to explore what's going on in a comfortable and safe space.
What are you experiencing?
Therapy can help with
Anxiety
Therapy can help you to identify and replace anxious thoughts, develop coping strategies, and put worries in perspective
Depression
Therapy can help you with cognitive and behavioral strategies to improve your mood and ability to function each day
Young Adult Issues
Therapy provides a safe space to help figure out who you are and where you are going. From applying to college to moving into your first apartment this is a fun but stressful time
Self-Exploration
Therapy encourages self-discovery and personal growth, empowering you to develop a deeper understanding of yourself and your relationships.
Parenthood
There is no harder job than being a parent! Therapy can provide an outlet to explore frustrations, find yourself after kids, and work through parenting skills and values.
Relationship Issues
Therapy offers training and support around communicating needs, setting boundaries, navigating roles, and best supporting one another.
Insurance Accepted
Contact Information
Phone
Address
860-391-6161
23B Church Lane
East Lyme, CT